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Adirondack Club Ride
AnaerobicIntervals
Aude Forest Hills
Aspin Ancizan HD
Autumn Colors Tempo HD
Azet and Peyresourde West HD
Base3CoolRides
Base-Tempo White Lake HD
Boys Gatineau 2006
Buddy Base Ride
California Spring Training
Capital City Club Ride
Climbing Puig Major
Club Ride to Quadville
Col d'Aubisque HD
Criterium A1
Criterium A2
Criterium B1
Criterium B2
Criterium NRC A3 HD
EnduranceIntervals
Fortress of Solitude
FourManTTT
French Valleys Tempo HD
Girls Gatineau 2006
Glens Criterium 2007
Gorges and Castles
Grand Prix Blaineville
Hautacam HD
Hill Climb Attacks in California HD
HillIntervals
InterBikeSampler
Intervals for Anaerobic LC HD
Intervals for Endurance HD
Intervals for Hills HD
Intervals for MAP HD
Intervals for Sprinting HD
ItalianFestivalGP
Junior Team Ride
Lake Placid with a Champ
Les Mardis de Lachine HD
LongThresholdIntervals
Luz Ardiden HD
Lynn Road Race
Macs Attacks
Macs Criterium 2007
Mallorca Tempo And Hills
MAPIntervals
Motorpacing
Mt. Ventoux
Muskoka Half
MuskokaTri
Osmonds Odyssey
Peyresourde Azet East HD
Plateau de Beille
Port de Pailheres
Pyramid Intervals
Ride to the Tour
Riding with SO
Short Intervals Session 1
Solo Climbing Adventure
Solo Coastal Hills
Solo Island Crossing
Sprint Training
TempoClubRide
Tempo in California HD
Tempo Pyrenees Foothills HD
Threshold Intervals HD
Threshold Test
Threshold Test HD
Tourmalet East HD
Tourmalet West HD
Triathlon Mt Tremblant HD
Triathlete Hilly Hammerfest
Trinidad And South Africa
TTT with TrixieK
Two Olympic Distance Time Trials
Wheelers Club Ride
Wheelers Tempo In Spain
Adirondack Club Ride
AdirondackClubRide.evr
Select from Master Library
1:00 easy, Recovery ride only!
1:00 Z2,Z3, Endurance and a little Tempo
1:00 faster, Starts easy, finish fast
1:00 big Z4, Hard tempo and with threshold work in only an hour
1:30 Z2,Z3, Tempo and endurance zone ride
1:30 Base, base riding, finish fast
1:30 Z3,Z4, Tempo and threshold ride
2:00 Z3 plus, Lots of tempo, plus some action.
2:00 Z3+Z4, Tempo and Threshold long
1:30 Chase, Repeats the fastest part, a few times!