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(if any picture is blank, click browser refresh) Solo Island Crossing  SoloIslandCrossing.evr
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Pan (minutes)


Ride Settings in ErgVideo Ride Designer: 		 
Start 0:00:00 End 2:17:58 Reps: 2
RepStart 0:54:27 RepEnd 1:37:29 Ride Time: 3:01:00

CyclingPeaks expected analysis of this ErgVideo ride:
AT power setting (W) 250 Actual Threshold (W)  250
% of actual threshold 100%
Average Power (W) 193 KiloJoules 2100
TSS 222 IF 0.86
VI 1.11 Normalized Power 215
Zone1 time (h:mm:ss) 0:24:29 Zone1 %time 13.53
Zone2 0:29:22 Zone2 16.22
Zone3 1:07:37 Zone3 37.35
Zone4 0:41:27 Zone4 22.90
Zone5 0:13:44 Zone5 7.59
Zone6 0:04:22 Zone6 2.41
Percent time in Zones
 

TSS, IF, VI and Normalized Power are trademarks of PeaksWare LLC. Used with Permission.