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(if any picture is blank, click browser refresh) Solo Island Crossing  SoloIslandCrossing.evr
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Pan (minutes)


Ride Settings in ErgVideo Ride Designer: 		 
Start 0:00:00 End 1:43:11 Reps: 0
RepStart 0:00:10 RepEnd 0:05:10 Ride Time: 1:43:11

CyclingPeaks expected analysis of this ErgVideo ride:
AT power setting (W) 250 Actual Threshold (W)  250
% of actual threshold 100%
Average Power (W) 193 KiloJoules 1196
TSS 124 IF 0.85
VI 1.10 Normalized Power 213
Zone1 time (h:mm:ss) 0:12:29 Zone1 %time 12.10
Zone2 0:20:18 Zone2 19.67
Zone3 0:40:51 Zone3 39.58
Zone4 0:20:31 Zone4 19.88
Zone5 0:06:58 Zone5 6.75
Zone6 0:02:05 Zone6 2.02
Percent time in Zones
 

TSS, IF, VI and Normalized Power are trademarks of PeaksWare LLC. Used with Permission.