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(if any picture is blank, click browser refresh) Solo Island Crossing  SoloIslandCrossing.evr
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Pan (minutes)


Ride Settings in ErgVideo Ride Designer: 		 
Start 0:00:00 End 1:30:22 Reps: 0
RepStart 0:00:10 RepEnd 0:05:10 Ride Time: 1:30:22

CyclingPeaks expected analysis of this ErgVideo ride:
AT power setting (W) 225 Actual Threshold (W)  250
% of actual threshold 90%
Average Power (W) 175 KiloJoules 948
TSS 89 IF 0.77
VI 1.10 Normalized Power 193
Zone1 time (h:mm:ss) 0:15:17 Zone1 %time 16.91
Zone2 0:26:50 Zone2 29.69
Zone3 0:33:10 Zone3 36.70
Zone4 0:12:16 Zone4 13.57
Zone5 0:02:44 Zone5 3.02
Zone6 0:00:06 Zone6 0.11
Percent time in Zones
 

TSS, IF, VI and Normalized Power are trademarks of PeaksWare LLC. Used with Permission.