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Pan (minutes)


Ride Settings in ErgVideo Ride Designer: 		 
Start 1:19:25 End 2:12:33 Reps: 2
RepStart 1:24:54 RepEnd 2:05:42 Ride Time: 1:33:56

CyclingPeaks expected analysis of this ErgVideo ride:
AT power setting (W) 250 Actual Threshold (W)  250
% of actual threshold 100%
Average Power (W) 182 KiloJoules 1025
TSS 128 IF 0.91
VI 1.25 Normalized Power 226
Zone1 time (h:mm:ss) 0:37:06 Zone1 %time 39.49
Zone2 0:18:38 Zone2 19.83
Zone3 0:02:19 Zone3 2.47
Zone4 0:04:12 Zone4 4.47
Zone5 0:24:08 Zone5 25.69
Zone6 0:07:34 Zone6 8.05
Percent time in Zones
 

TSS, IF, VI and Normalized Power are trademarks of PeaksWare LLC. Used with Permission.