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Pan (minutes)


Ride Settings in ErgVideo Ride Designer: 		 
Start 0:33:58 End 1:20:15 Reps: 3
RepStart 0:41:38 RepEnd 1:16:24 Ride Time: 1:55:49

CyclingPeaks expected analysis of this ErgVideo ride:
AT power setting (W) 250 Actual Threshold (W)  250
% of actual threshold 100%
Average Power (W) 153 KiloJoules 1060
TSS 146 IF 0.87
VI 1.43 Normalized Power 218
Zone1 time (h:mm:ss) 1:08:58 Zone1 %time 59.54
Zone2 0:12:06 Zone2 10.45
Zone3 0:07:16 Zone3 6.27
Zone4 0:02:18 Zone4 1.99
Zone5 0:01:18 Zone5 1.12
Zone6 0:23:54 Zone6 20.63
Percent time in Zones
 

TSS, IF, VI and Normalized Power are trademarks of PeaksWare LLC. Used with Permission.