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Pan (minutes)


Ride Settings in ErgVideo Ride Designer: 		 
Start 0:00:00 End 1:23:38 Reps: 0
RepStart 0:00:10 RepEnd 0:05:10 Ride Time: 1:23:38

CyclingPeaks expected analysis of this ErgVideo ride:
AT power setting (W) 250 Actual Threshold (W)  250
% of actual threshold 100%
Average Power (W) 208 KiloJoules 1043
TSS 132 IF 0.97
VI 1.17 Normalized Power 243
Zone1 time (h:mm:ss) 0:17:42 Zone1 %time 21.16
Zone2 0:15:27 Zone2 18.47
Zone3 0:12:54 Zone3 15.42
Zone4 0:14:36 Zone4 17.45
Zone5 0:10:14 Zone5 12.23
Zone6 0:12:46 Zone6 15.26
Percent time in Zones
 

TSS, IF, VI and Normalized Power are trademarks of PeaksWare LLC. Used with Permission.