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Pan (minutes)


Ride Settings in ErgVideo Ride Designer: 		 
Start 0:59:02 End 1:56:09 Reps: 2
RepStart 1:28:48 RepEnd 1:53:31 Ride Time: 1:21:50

CyclingPeaks expected analysis of this ErgVideo ride:
AT power setting (W) 250 Actual Threshold (W)  250
% of actual threshold 100%
Average Power (W) 195 KiloJoules 960
TSS 111 IF 0.90
VI 1.15 Normalized Power 225
Zone1 time (h:mm:ss) 0:25:09 Zone1 %time 30.73
Zone2 0:01:27 Zone2 1.77
Zone3 0:03:02 Zone3 3.71
Zone4 0:47:01 Zone4 57.44
Zone5 0:05:04 Zone5 6.19
Zone6 0:00:08 Zone6 0.16
Percent time in Zones
 

TSS, IF, VI and Normalized Power are trademarks of PeaksWare LLC. Used with Permission.