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Pan (minutes)


Ride Settings in ErgVideo Ride Designer: 		 
Start 0:00:00 End 0:35:43 Reps: 3
RepStart 0:12:29 RepEnd 0:35:01 Ride Time: 1:20:47

CyclingPeaks expected analysis of this ErgVideo ride:
AT power setting (W) 250 Actual Threshold (W)  250
% of actual threshold 100%
Average Power (W) 175 KiloJoules 849
TSS 102 IF 0.87
VI 1.24 Normalized Power 218
Zone1 time (h:mm:ss) 0:33:54 Zone1 %time 41.96
Zone2 0:06:38 Zone2 8.21
Zone3 0:02:41 Zone3 3.32
Zone4 0:06:10 Zone4 7.63
Zone5 0:30:16 Zone5 37.46
Zone6 0:01:09 Zone6 1.42
Percent time in Zones
 

TSS, IF, VI and Normalized Power are trademarks of PeaksWare LLC. Used with Permission.