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(if any picture is blank, click browser refresh) Club Ride to Quadville  ClubRidetoQuadville.evr
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Pan (minutes)


Ride Settings in ErgVideo Ride Designer: 		 
Start 0:00:00 End 2:03:22 Reps: 0
RepStart 0:00:10 RepEnd 0:05:10 Ride Time: 2:03:22

CyclingPeaks expected analysis of this ErgVideo ride:
AT power setting (W) 225 Actual Threshold (W)  250
% of actual threshold 90%
Average Power (W) 148 KiloJoules 1097
TSS 103 IF 0.71
VI 1.19 Normalized Power 177
Zone1 time (h:mm:ss) 0:43:52 Zone1 %time 35.55
Zone2 0:37:19 Zone2 30.24
Zone3 0:28:58 Zone3 23.48
Zone4 0:08:35 Zone4 6.96
Zone5 0:03:09 Zone5 2.55
Zone6 0:01:30 Zone6 1.22
Percent time in Zones
 

TSS, IF, VI and Normalized Power are trademarks of PeaksWare LLC. Used with Permission.