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(if any picture is blank, click browser refresh) Capital City Club Ride  CapitalCityClubRide.evr
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Pan (minutes)


Ride Settings in ErgVideo Ride Designer: 		 
Start 0:00:00 End 2:33:37 Reps: 0
RepStart 0:00:10 RepEnd 0:00:20 Ride Time: 2:33:37

CyclingPeaks expected analysis of this ErgVideo ride:
AT power setting (W) 200 Actual Threshold (W)  200
% of actual threshold 100%
Average Power (W) 136 KiloJoules 1257
TSS 158 IF 0.78
VI 1.15 Normalized Power 157
Zone1 time (h:mm:ss) 0:29:09 Zone1 %time 18.97
Zone2 0:48:50 Zone2 31.79
Zone3 0:54:57 Zone3 35.77
Zone4 0:11:19 Zone4 7.37
Zone5 0:04:16 Zone5 2.78
Zone6 0:05:07 Zone6 3.33
Percent time in Zones
 

TSS, IF, VI and Normalized Power are trademarks of PeaksWare LLC. Used with Permission.