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(if any picture is blank, click browser refresh) Capital City Club Ride  CapitalCityClubRide.evr
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Pan (minutes)


Ride Settings in ErgVideo Ride Designer: 		 
Start 0:00:00 End 2:33:37 Reps: 0
RepStart 0:00:10 RepEnd 0:00:20 Ride Time: 2:33:37

CyclingPeaks expected analysis of this ErgVideo ride:
AT power setting (W) 188 Actual Threshold (W)  250
% of actual threshold 75%
Average Power (W) 128 KiloJoules 1182
TSS 89 IF 0.59
VI 1.15 Normalized Power 147
Zone1 time (h:mm:ss) 1:02:04 Zone1 %time 40.40
Zone2 1:18:51 Zone2 51.32
Zone3 0:07:19 Zone3 4.76
Zone4 0:05:24 Zone4 3.51
Zone5 0:00:00 Zone5 0.00
Zone6 0:00:00 Zone6 0.00
Percent time in Zones
 

TSS, IF, VI and Normalized Power are trademarks of PeaksWare LLC. Used with Permission.