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(if any picture is blank, click browser refresh) Capital City Club Ride  CapitalCityClubRide.evr
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Pan (minutes)


Ride Settings in ErgVideo Ride Designer: 		 
Start 0:00:00 End 2:03:28 Reps: 0
RepStart 0:00:10 RepEnd 0:00:20 Ride Time: 2:03:28

CyclingPeaks expected analysis of this ErgVideo ride:
AT power setting (W) 150 Actual Threshold (W)  200
% of actual threshold 75%
Average Power (W) 102 KiloJoules 757
TSS 69 IF 0.58
VI 1.13 Normalized Power 116
Zone1 time (h:mm:ss) 0:50:32 Zone1 %time 40.92
Zone2 1:04:15 Zone2 52.03
Zone3 0:06:12 Zone3 5.02
Zone4 0:02:30 Zone4 2.02
Zone5 0:00:00 Zone5 0.00
Zone6 0:00:00 Zone6 0.00
Percent time in Zones
 

TSS, IF, VI and Normalized Power are trademarks of PeaksWare LLC. Used with Permission.