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(if any picture is blank, click browser refresh) Capital City Club Ride  CapitalCityClubRide.evr
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Pan (minutes)


Ride Settings in ErgVideo Ride Designer: 		 
Start 0:00:00 End 1:59:20 Reps: 0
RepStart 0:00:10 RepEnd 0:05:10 Ride Time: 1:59:20

CyclingPeaks expected analysis of this ErgVideo ride:
AT power setting (W) 250 Actual Threshold (W)  250
% of actual threshold 100%
Average Power (W) 170 KiloJoules 1216
TSS 119 IF 0.77
VI 1.14 Normalized Power 193
Zone1 time (h:mm:ss) 0:22:42 Zone1 %time 19.02
Zone2 0:39:18 Zone2 32.93
Zone3 0:41:52 Zone3 35.08
Zone4 0:09:17 Zone4 7.78
Zone5 0:03:42 Zone5 3.10
Zone6 0:02:30 Zone6 2.09
Percent time in Zones
 

TSS, IF, VI and Normalized Power are trademarks of PeaksWare LLC. Used with Permission.