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(if any picture is blank, click browser refresh) Capital City Club Ride  CapitalCityClubRide.evr
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Pan (minutes)


Ride Settings in ErgVideo Ride Designer: 		 
Start 0:00:00 End 1:36:10 Reps: 0
RepStart 0:00:10 RepEnd 0:00:20 Ride Time: 1:36:10

CyclingPeaks expected analysis of this ErgVideo ride:
AT power setting (W) 250 Actual Threshold (W)  250
% of actual threshold 100%
Average Power (W) 175 KiloJoules 1007
TSS 99 IF 0.79
VI 1.12 Normalized Power 196
Zone1 time (h:mm:ss) 0:16:25 Zone1 %time 17.07
Zone2 0:30:09 Zone2 31.35
Zone3 0:36:50 Zone3 38.29
Zone4 0:06:53 Zone4 7.16
Zone5 0:03:24 Zone5 3.53
Zone6 0:02:30 Zone6 2.60
Percent time in Zones
 

TSS, IF, VI and Normalized Power are trademarks of PeaksWare LLC. Used with Permission.