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(if any picture is blank, click browser refresh) Capital City Club Ride  CapitalCityClubRide.evr
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Pan (minutes)


Ride Settings in ErgVideo Ride Designer: 		 
Start 0:00:00 End 1:29:30 Reps: 0
RepStart 0:00:10 RepEnd 0:00:20 Ride Time: 1:29:30

CyclingPeaks expected analysis of this ErgVideo ride:
AT power setting (W) 200 Actual Threshold (W)  200
% of actual threshold 100%
Average Power (W) 138 KiloJoules 742
TSS 90 IF 0.78
VI 1.13 Normalized Power 156
Zone1 time (h:mm:ss) 0:15:38 Zone1 %time 17.46
Zone2 0:29:51 Zone2 33.35
Zone3 0:32:51 Zone3 36.70
Zone4 0:05:40 Zone4 6.33
Zone5 0:03:19 Zone5 3.71
Zone6 0:02:12 Zone6 2.46
Percent time in Zones
 

TSS, IF, VI and Normalized Power are trademarks of PeaksWare LLC. Used with Permission.