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(if any picture is blank, click browser refresh) Base3CoolRides  Base3CoolRides.evr

xzoom Pan (minutes) Ride Settings in ErgVideo Ride Designer:   Start 0:00:00 End 1:59:28 Reps: 0 RepStart 0:00:10 RepEnd 0:00:20 Ride Time: 1:59:28

CyclingPeaks expected analysis of this ErgVideo ride:

AT power setting (W) 170 Actual Threshold (W)  200 % of actual threshold 85% Average Power (W) 111 KiloJoules 793 TSS 67 IF 0.58 VI 1.05 Normalized Power 116 Zone1 time (h:mm:ss) 0:52:16 Zone1 %time 43.74 Zone2 0:59:49 Zone2 50.06 Zone3 0:06:37 Zone3 5.54 Zone4 0:00:47 Zone4 0.66 Zone5 0:00:00 Zone5 0.00 Zone6 0:00:00 Zone6 0.00

Percent time in Zones