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Pan (minutes)


Ride Settings in ErgVideo Ride Designer: 		 
Start 0:00:00 End 2:58:28 Reps: 0
RepStart 0:00:10 RepEnd 0:00:20 Ride Time: 2:58:28

CyclingPeaks expected analysis of this ErgVideo ride:
AT power setting (W) 250 Actual Threshold (W)  250
% of actual threshold 100%
Average Power (W) 158 KiloJoules 1687
TSS 140 IF 0.69
VI 1.09 Normalized Power 171
Zone1 time (h:mm:ss) 0:33:22 Zone1 %time 18.69
Zone2 1:59:42 Zone2 67.07
Zone3 0:13:25 Zone3 7.52
Zone4 0:06:27 Zone4 3.61
Zone5 0:05:08 Zone5 2.88
Zone6 0:00:25 Zone6 0.23
Percent time in Zones
 

TSS, IF, VI and Normalized Power are trademarks of PeaksWare LLC. Used with Permission.