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Pan (minutes)


Ride Settings in ErgVideo Ride Designer: 		 
Start 0:32:34 End 1:12:17 Reps: 3
RepStart 0:41:54 RepEnd 1:07:57 Ride Time: 1:31:49

CyclingPeaks expected analysis of this ErgVideo ride:
AT power setting (W) 200 Actual Threshold (W)  200
% of actual threshold 100%
Average Power (W) 110 KiloJoules 604
TSS 103 IF 0.82
VI 1.49 Normalized Power 164
Zone1 time (h:mm:ss) 1:01:25 Zone1 %time 66.88
Zone2 0:05:12 Zone2 5.66
Zone3 0:06:36 Zone3 7.19
Zone4 0:03:59 Zone4 4.34
Zone5 0:01:20 Zone5 1.45
Zone6 0:13:18 Zone6 14.48
Percent time in Zones
 

TSS, IF, VI and Normalized Power are trademarks of PeaksWare LLC. Used with Permission.