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(if any picture is blank, click browser refresh) Adirondack Club Ride  AdirondackClubRide.evr
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Ride Settings in ErgVideo Ride Designer: 		 
Start 0:00:00 End 1:58:34 Reps: 0
RepStart 0:00:10 RepEnd 0:05:10 Ride Time: 1:58:34

CyclingPeaks expected analysis of this ErgVideo ride:
AT power setting (W) 250 Actual Threshold (W)  250
% of actual threshold 100%
Average Power (W) 163 KiloJoules 1161
TSS 113 IF 0.76
VI 1.16 Normalized Power 189
Zone1 time (h:mm:ss) 0:28:02 Zone1 %time 23.64
Zone2 0:46:48 Zone2 39.47
Zone3 0:27:00 Zone3 22.77
Zone4 0:11:30 Zone4 9.70
Zone5 0:03:38 Zone5 3.06
Zone6 0:01:37 Zone6 1.36
Percent time in Zones
 

TSS, IF, VI and Normalized Power are trademarks of PeaksWare LLC. Used with Permission.